INTRODUCTION
Right from the time of birth till the last breath drawn, an individual is invariably exposed to stressful situations/occurrence.The modern world which is said to be a world of achievements is also a world of stress it is has been called "the age of anxiety and stress" .
To enable good readability this post will be broken so as not to get bulky for reading...
In this post we will direct our point to the meaning of Stress based on wide range of the usage of the word stress.
The word 'Stress' is commonly used by individuals regardless of the status and position in life because life is so round up with different challenges.
DEFINITION
People define stress according to their experiences and understanding, some in their definitions will emphasize the feeling of anxiety, discomfort and tension while others will give attention to duress and demand for change.
Originally the word Stress was first used by Selyle in 1956 who termed stress as the pressure experienced by a person in response to life demands.
These demands are referred to Stressors and include range of life events, physical factors, environmental conditions and personal thoughts.
This is all for this segment. We will be Stressing on STRESSOR on our next post.
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